Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Red Anjou Pears
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Red Anjou Pears
807g
Sweetened Canned Applesauce with Salt has 1.2 times more energy per 100g than Red Anjou Pears. It has average energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Red Anjou Pears?
Sweetened Canned Applesauce With Salt VS Red Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Red Anjou Pears?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Red Anjou Pears:
500 kcal of Raw Red Anjou Pears contain 1.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.7 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Red Anjou Pears provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Red Anjou Pears:
500 calories of Sweetened Canned Applesauce with Salt have 1.5 times more Iron and 22.8 times more Sodium than Red Anjou Pears.
While 500 kcal of Raw Red Anjou Pears contain 2 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Red Anjou Pears contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Anjou Pears contain 3.1 times more Fiber than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sweetened Canned Applesauce with Salt as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 500 calories.