Comparing Nutrients in 500 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Oranges with Peel
Weight per 500 calories
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Oranges with Peel
794g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is low in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 8.7 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.2 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Oranges with Peel :
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.7 times more Fiber and 5.1 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.