Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 3.3 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Applesauce, canned, unsweetened, with added ascorbic acid vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus and 2.6 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.5 times more Energy, 1.4 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.