Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Raw Sulfured Dried Apricots
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 4.3 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is above average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Raw Sulfured Dried Apricots?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Raw Sulfured Dried Apricots:
500 calories of Apricot nectar, canned, with added ascorbic acid have 17.2 times more Vitamin B1 and 127.8 times more Vitamin C than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.6 times more Vitamin A, 4 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Raw Sulfured Dried Apricots:
500 calories of Apricot nectar, canned, with added ascorbic acid have 11.9 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 4.2 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus and 4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Fructose than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 17 times more Fiber and 4.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.