Apricot Nectar, Canned, With Added Ascorbic Acid VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 500 calories of Apricot nectar, canned, with added ascorbic acid have 1.4 times more Vitamin A than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 26.7 times more Vitamin B9 and 2.1 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- 500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 5.7 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and more Selenium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 40 times more Fiber and 6.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.