Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 2.4 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 6.4 times more Calcium, 3 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 4.4 times more Phosphorus and 2.9 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 45 times more Fiber and 7.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.