Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Oranges
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Oranges
1064g
Raw Sulfured Dehydrated Apricots have 6.8 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Oranges?
Raw Sulfured Dehydrated Apricots VS Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Oranges?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Oranges:
500 calories of Raw Sulfured Dehydrated Apricots have 8.5 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges.
While 500 kcal of Raw Oranges contain 13.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 51.1 times more Vitamin B9 and 38.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Oranges:
500 calories of Raw Sulfured Dehydrated Apricots have 1.9 times more Copper, 9.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Oranges.
While 500 kcal of Raw Oranges contain 4.5 times more Calcium and 78.8 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
500 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges contain 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges provide inadequate amounts of Omega 6 in 500 calories.