Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Oranges:
- 1 pound of Raw Sulfured Dehydrated Apricots has 57.5 times more Vitamin A, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.7 times more Vitamin B6 than Oranges.
- While 1 lb of Raw Oranges contains 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 pound of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Oranges:
- 1 pound of Raw Sulfured Dehydrated Apricots has 1.5 times more Calcium, 12.8 times more Copper, 63.1 times more Iron, 6.3 times more Magnesium, 14.8 times more Manganese, 11.2 times more Phosphorus, 10.2 times more Potassium and 14.3 times more Zinc than Oranges.
- While 1 lb of Raw Oranges contains 11.6 times more Water than Raw Sulfured Dehydrated Apricots.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 6.8 times more Energy, 7.1 times more Carbohydrate and 5.2 times more Protein than Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Raw Oranges provide inadequate amounts of Omega 6 in one pound.