Apricots VS Frozen Apples, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Frozen Apples, heated?
Lets compare vitamin content per 500 calories of Apricots vs Frozen Apples, heated:
- 500 calories of Apricots have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 13.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 24.5 times more Vitamin C than Frozen Apples, heated.
- 500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Apricots as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Frozen Apples, heated:
- 500 calories of Apricots have 2.5 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Frozen Apples, heated.
- While 500 kcal of Frozen Apples, heated contain 1.9 times more Manganese than Raw Apricots.
- Both Apricots and Frozen Apples, heated contain similar levels of Copper and Water per 500 calories.
- 500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Apricots as well as Frozen Apples, heated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots have 1.5 times more Fiber and 4.7 times more Protein than Frozen Apples, heated.
- While 500 kcal of Frozen Apples, heated contain more Omega 3 than Raw Apricots.
- Both Apricots and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apricots provide inadequate amounts of Omega 3
- 500 calories of Frozen Apples, heated provide inadequate amounts of Protein
- Both Raw Apricots as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 500 calories.