Nutrient Comparison: Apricots VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Frozen Apples, heated:
- 1 kilogram of Apricots has 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 14 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 25 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Apricots as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Frozen Apples, heated:
- 1 kilogram of Apricots has 2.1 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus and 3.4 times more Potassium than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 1.9 times more Manganese than Raw Apricots.
- Both Apricots and Frozen Apples, heated contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apricots as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots has 1.5 times more Fiber and 4.8 times more Protein than Frozen Apples, heated.
- Both Apricots and Frozen Apples, heated offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Protein
- Both Raw Apricots as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.