Comparing Nutrients in 500 calories Cooked ArrowheadVS Cooked Broccoli Raab
Weight per 500 calories
Cooked Arrowhead
641g
Cooked Broccoli Raab
2000g
Cooked Arrowhead has 3.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Cooked Broccoli Raab?
Cooked Arrowhead VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 384.8 times more Vitamin C than Boiled and Drained Arrowhead.
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 52.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium, 9.7 times more Sodium, 7.7 times more Zinc and 3.7 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cooked Broccoli Raab contain similar levels of Potassium per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Arrowhead have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 16.2 times more Fat and 2.7 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.