Comparing Nutrients in 500 calories Cooked ArrowheadVS Tomato Juice with Salt
Weight per 500 calories
Cooked Arrowhead
641g
Tomato Juice with Salt
2941g
Cooked Arrowhead has 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Tomato Juice with Salt?
Cooked Arrowhead VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 1072.1 times more Vitamin C than Boiled and Drained Arrowhead.
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs Tomato Juice with Salt:
500 calories of Cooked Arrowhead have 2.3 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.8 times more Selenium, 64.5 times more Sodium, 2.3 times more Zinc and 5.6 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Arrowhead and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 500 kcal
Both Cooked Arrowhead and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.