Nutrient Comparison: Cooked Arrowhead VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Tomato Juice with Salt:
- 7 ounces of Cooked Arrowhead have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 233.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Tomato Juice with Salt:
- 7 ounces of Cooked Arrowhead have 3.2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14.1 times more Sodium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 4.6 times more Energy, 4.6 times more Carbohydrate and 5.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein