Arrowroot VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Arrowroot vs Boiled Potato Skin:
- 500 calories of Arrowroot have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 40.6 times more Vitamin B9 than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 2.3 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Arrowroot as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Boiled Potato Skin:
- 500 calories of Arrowroot have 2.2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 6.3 times more Calcium, 6 times more Copper, 2.3 times more Iron and 6.4 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Skin contain similar levels of Magnesium per 500 calories.
- 500 calories of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arrowroot have 1.8 times more Protein than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 2.1 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Arrowroot as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.