Nutrient Comparison: Arrowroot VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Boiled Potato Skin:
- 7 ounces of Arrowroot have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 33.8 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.7 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Arrowroot as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Boiled Potato Skin:
- 7 ounces of Arrowroot have 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 7.5 times more Calcium, 7.3 times more Copper, 2.7 times more Iron and 7.7 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Skin contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 1.5 times more Protein than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Skin offer comparable quantities of Energy per seven ounces.
- Both Raw Arrowroot as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.