Cooked Artichokes With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Artichokes with Salt vs Potato Skin:
- 500 calories of Cooked Artichokes with Salt have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 6 times more Vitamin B9 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Artichokes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Artichokes with Salt vs Potato Skin:
- 500 calories of Cooked Artichokes with Salt have 2.1 times more Magnesium, 2.2 times more Phosphorus, 33.7 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Potato Skin contain similar levels of Water per 500 calories.
- Both Boiled and Drained Artichokes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Artichokes with Salt have 4.3 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Cooked Artichokes with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.