Comparing Nutrients in 500 calories Canned Asparagus with LiquidsVS Potato Skin
Weight per 500 calories
Canned Asparagus with Liquids
3333g
Potato Skin
862g
Raw Potato Skin has 3.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids or Potato Skin?
Canned Asparagus With Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids vs Potato Skin:
500 calories of Canned Asparagus with Liquids have more Vitamin A, 9.9 times more Vitamin B1, 9.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 19.3 times more Vitamin B9 and 5.6 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Asparagus Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids vs Potato Skin:
500 calories of Canned Asparagus with Liquids have 1.9 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 20.6 times more Selenium, 10.1 times more Sodium, 5.2 times more Zinc and 4.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Iron than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Potato Skin contain similar levels of Copper and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids have 9.1 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.