Comparing Nutrients in 500 calories Canned Asparagus with Liquids and SaltVS Broccoli Raab
Weight per 500 calories
Canned Asparagus with Liquids and Salt
3333g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Broccoli Raab?
Canned Asparagus With Liquids And Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids and Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids and Salt vs Broccoli Raab:
500 calories of Canned Asparagus with Liquids and Salt have 1.5 times more Vitamin B9 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 500 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids and Salt vs Broccoli Raab:
500 calories of Canned Asparagus with Liquids and Salt have 3.7 times more Copper, 1.3 times more Potassium, 2.3 times more Selenium, 12.6 times more Sodium and 1.5 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Broccoli Raab contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids and Salt have 4 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 32.2 times more Omega 3 and 1.8 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6