Cooked Asparagus VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Asparagus vs Canned Carrots with Liquids and Salt:
- 500 calories of Cooked Asparagus have 8.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 19.5 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.7 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Boiled and Drained Asparagus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Asparagus vs Canned Carrots with Liquids and Salt:
- 500 calories of Cooked Asparagus have 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.8 times more Manganese and 16.4 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Carrots with Liquids and Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Asparagus have 3.8 times more Omega 3, 1.4 times more Omega 6 and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6