Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy Tips with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Canned Carrots with Liquids and Salt
2174g
Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Carrots with Liquids and Salt?
Boiled Balsam-pear , Leafy Tips With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9, 20 times more Vitamin C, 1.4 times more Vitamin E and 12 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 4.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.