Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 7.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B6, 11 times more Vitamin B9, 27.8 times more Vitamin C, 2 times more Vitamin E and 16.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more Calcium, 2 times more Copper, 2 times more Iron, 10.4 times more Magnesium, 3.9 times more Phosphorus and 3.5 times more Potassium than Canned Carrots with Liquids and Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 6.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.