Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods with SaltVS Baked Potato Flesh
Weight per 500 calories
Boiled Balsam-pear , Pods with Salt
2632g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is average in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Baked Potato Flesh?
Boiled Balsam-pear , Pods With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods with Salt vs Baked Potato Flesh:
500 calories of Boiled Balsam-pear , Pods with Salt have more Vitamin A, 2.4 times more Vitamin B1, 12.4 times more Vitamin B2, 1.7 times more Vitamin B5, 27.7 times more Vitamin B9, 12.6 times more Vitamin C, 17.1 times more Vitamin E and 78.3 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Pods with Salt vs Baked Potato Flesh:
500 calories of Boiled Balsam-pear , Pods with Salt have 8.8 times more Calcium, 5.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 236.9 times more Sodium, 13 times more Zinc and 6.1 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods with Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Pods with Salt have 5.6 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Boiled Balsam-pear , Pods with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.