Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Balsam-pear , Pods with Salt
2632g
Canned Tomatoes with Green Chilies
3333g
Boiled Balsam-pear , Pods with Salt have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Canned Tomatoes with Green Chilies?
Boiled Balsam-pear , Pods With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Balsam-pear , Pods with Salt have 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Vitamin A, 2.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Pods with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Balsam-pear , Pods with Salt have 2 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 3.5 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Balsam-pear , Pods with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Boiled Balsam-pear , Pods with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.