Comparing Nutrients in 500 calories Boiled Bamboo Shoots with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Bamboo Shoots with Salt
4546g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 2.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Cooked Chopped Frozen Broccoli?
Boiled Bamboo Shoots With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Bamboo Shoots with Salt have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Bamboo Shoots with Salt have 6.1 times more Copper, 1.3 times more Manganese, 9.6 times more Potassium, 1.5 times more Selenium, 55.5 times more Sodium, 4.3 times more Zinc and 2.7 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots with Salt have 4.7 times more Fat, 16.3 times more Omega 6 and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6