Comparing Nutrients in 500 calories Boiled Bamboo Shoots with Salt VS Tomatoes in Juice with Salt

Weight per 500 calories

• Boiled Bamboo Shoots with Salt: 4546g
• Tomatoes in Juice with Salt: 3125g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Bamboo Shoots with Salt	43%	14%	43%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Boiled Bamboo Shoots with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	7.24% 2.3g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	42.6% 0.68g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	120% 45.5g	156% 59.4g	38g per day for Men 19-50 years
Protein	124% 69.5g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Bamboo Shoots with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.8% 0.91mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	175% 2.27mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.2% 13.6mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	343% 4.45mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Bamboo Shoots with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	54.5% 545mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	414% 3.73mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	32.5% 136mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 909mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	713% 24227mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	727% 10909mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	194% 21.4mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	118% 4360g	80% 2961g	3700g per day for Men 19-50 years

Boiled Bamboo Shoots With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots with Salt vs Tomatoes in Juice with Salt:

• 500 calories of Boiled Bamboo Shoots with Salt have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
• Both Boiled Bamboo Shoots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Bamboo Shoots with Salt vs Tomatoes in Juice with Salt:

• 500 calories of Boiled Bamboo Shoots with Salt have 2.3 times more Copper, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 3 times more Sodium, 5.7 times more Zinc and 1.5 times more Water than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.6 times more Iron and 2.3 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
• Both Boiled Bamboo Shoots with Salt and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Bamboo Shoots with Salt have 1.3 times more Fat, 5.5 times more Omega 3, 1.2 times more Omega 6 and 2.8 times more Protein than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
• Both Boiled Bamboo Shoots with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3