Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Tomatoes in Juice with Salt
1875g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Tomatoes in Juice with Salt?
Boiled Bamboo Shoots With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 2.3 times more Copper, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 3 times more Sodium, 5.7 times more Zinc and 1.5 times more Water than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.6 times more Iron and 2.3 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 1.3 times more Fat, 5.5 times more Omega 3, 1.2 times more Omega 6 and 2.8 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3