Boiled and Drained Balsam-pear , Pods have 1.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Boiled Balsam-pear , Pods?
Boiled Bamboo Shoots VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Boiled Balsam-pear , Pods:
500 calories of Boiled Bamboo Shoots have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 16.1 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Boiled Balsam-pear , Pods:
500 calories of Boiled Bamboo Shoots have 2.1 times more Calcium, 3.9 times more Copper, 2.1 times more Manganese, 2.6 times more Potassium, 3.2 times more Selenium and 1.6 times more Water than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 3.4 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Balsam-pear , Pods contain similar levels of Iron, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots have more Omega 3, 1.7 times more Omega 6 and 2.9 times more Protein than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3