Banana Powder VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Banana Powder vs Cherries, tart, dried, sweetened :
- 500 calories of Banana Powder have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.2 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- While 500 kcal of Cherries, tart, dried, sweetened contain 12.2 times more Vitamin A and 2.9 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- 500 calories of Banana Powder have insufficient amounts of Vitamin A
- 500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dehydrated Bananas or Banana Powder as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Cherries, tart, dried, sweetened :
- 500 calories of Banana Powder have 1.6 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium and 9.4 times more Selenium than Cherries, tart, dried, sweetened .
- 500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Dehydrated Bananas or Banana Powder as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Banana Powder have 1.3 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Cherries, tart, dried, sweetened .
- While 500 kcal of Cherries, tart, dried, sweetened contain 1.5 times more Sugars than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Dehydrated Bananas or Banana Powder as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 500 calories.