Nutrient Comparison: Banana Powder VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Cherries, tart, dried, sweetened :
- 7 ounces of Banana Powder have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 11.8 times more Vitamin A, 2.8 times more Vitamin C and 2.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 7 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Cherries, tart, dried, sweetened :
- 7 ounces of Banana Powder have 1.7 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 9.8 times more Selenium and 2.4 times more Zinc than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 1.7 times more Calcium than Dehydrated Bananas or Banana Powder.
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 4.8 times more Saturated Fat, 1.4 times more Omega 3, 4 times more Fiber and 3.1 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 1.4 times more Sugars than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Dehydrated Bananas or Banana Powder as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.