Comparing Nutrients in 500 calories Banana PowderVS Fresh Orange juice
Weight per 500 calories
Banana Powder
145g
Fresh Orange juice
1111g
Banana Powder has 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Fresh Orange juice?
Banana Powder VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Banana Powder vs Fresh Orange juice:
500 calories of Banana Powder have 1.4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.4 times more Vitamin A, 3.8 times more Vitamin B1, 16.5 times more Vitamin B9 and 54.9 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Dehydrated Bananas or Banana Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Fresh Orange juice:
500 calories of Banana Powder have 1.3 times more Magnesium, 5.3 times more Manganese and 5.1 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.8 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus and 226.3 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Fresh Orange juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Dehydrated Bananas or Banana Powder as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 1.5 times more Omega 3 and 6.4 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Sugars and 1.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dehydrated Bananas or Banana Powder as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.