Nutrient Comparison: Banana Powder VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Fresh Orange juice:
- 5 ounces of Banana Powder have 2 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 11 times more Vitamin B6 and 9.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Fresh Orange juice:
- 5 ounces of Banana Powder have 2 times more Calcium, 8.9 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 41 times more Manganese, 4.4 times more Phosphorus, 7.5 times more Potassium, 39 times more Selenium and 12.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 29.4 times more Water than Dehydrated Bananas or Banana Powder.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 7.7 times more Energy, 29.1 times more Saturated Fat, 11.5 times more Omega 3, 8.5 times more Carbohydrate, 5.6 times more Sugars, 49.5 times more Fiber and 5.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dehydrated Bananas or Banana Powder as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.