Boiled Black Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Black Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Black Beans have 1.5 times more Vitamin B1 and 27.9 times more Vitamin E than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Black Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans vs Boiled Red Kidney Beans:
- 500 calories of Boiled Black Beans have 1.5 times more Magnesium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled Black Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3 than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Black Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.