Nutrient Comparison: Boiled Black Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Black Beans has 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Black Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Black Beans has 1.6 times more Magnesium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Iron than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.6 times more Omega 3 than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Black Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.