Comparing Nutrients in 500 calories Black BeansVS Boiled Black Turtle Beans
Weight per 500 calories
Black Beans
147g
Boiled Black Turtle Beans
385g
Black Beans have 2.6 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Black Turtle Beans?
Black Beans VS Boiled Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 500 calories of Black Beans vs Boiled Black Turtle Beans:
500 calories of Black Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 10.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Black Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Boiled Black Turtle Beans:
500 calories of Black Beans have 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 1.5 times more Iron than Raw Black Beans.
Both Black Beans and Boiled Black Turtle Beans contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
Both Raw Black Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 1.6 times more Omega 3 than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 1.4 times more Fiber than Raw Black Beans.
Both Black Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Black Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.