Comparing Nutrients in 500 calories Boiled Black Turtle BeansVS California Red Kidney Beans
Weight per 500 calories
Boiled Black Turtle Beans
385g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled Black Turtle Beans, which is high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or California Red Kidney Beans?
Boiled Black Turtle Beans VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Boiled Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
Both Boiled Black Turtle Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Black Turtle Beans have 2.1 times more Omega 3 than California Red Kidney Beans.
Both Boiled Black Turtle Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Black Turtle Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.