Comparing Nutrients in 500 calories In Pod Fava BeansVS Canned Carrots with Salt
Weight per 500 calories
In Pod Fava Beans
568g
Canned Carrots with Salt
2000g
In Pod Fava Beans have 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Canned Carrots with Salt?
In Pod Fava Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Canned Carrots with Salt:
500 calories of In Pod Fava Beans have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 115.5 times more Vitamin A, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin C and 2.2 times more Vitamin E than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
Both Raw In Pod Fava Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Canned Carrots with Salt:
500 calories of In Pod Fava Beans have 1.5 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium, 34.1 times more Sodium and 4.5 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Salt contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 1.4 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6