Comparing Nutrients in 500 calories Boiled French BeansVS Canned Cranberry Beans
Weight per 500 calories
Boiled French Beans
388g
Canned Cranberry Beans
602g
Boiled French Beans have 1.6 times more energy per 100g than Canned Cranberry Beans. It has average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled French Beans or Canned Cranberry Beans?
Boiled French Beans VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled French Beans or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Boiled French Beans vs Canned Cranberry Beans:
500 calories of Boiled French Beans have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled French Beans.
Both Boiled French Beans and Canned Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled French Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled French Beans vs Canned Cranberry Beans:
500 calories of Boiled French Beans have 1.2 times more Manganese than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.9 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 4 times more Selenium, 86 times more Sodium, 2 times more Zinc and 1.8 times more Water than Boiled French Beans.
Both Boiled French Beans and Canned Cranberry Beans contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled French Beans have 3.4 times more Omega 3 than Canned Cranberry Beans.
Both Boiled French Beans and Canned Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled French Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.