Canned Great Northern Beans Low Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans:
- 500 calories of Canned Great Northern Beans low Salt have 1.4 times more Vitamin B5 and 29.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans:
- 500 calories of Canned Great Northern Beans low Salt have 2.1 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 98.6 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.7 times more Iron and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 1.4 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.