Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans low Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans:
- 1 pound of Canned Great Northern Beans low Salt has 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans:
- 1 pound of Canned Great Northern Beans low Salt has 1.9 times more Calcium, 3.4 times more Selenium and 88.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.