Comparing Nutrients in 500 calories Great Northern BeansVS Canned Cranberry Beans
Weight per 500 calories
Great Northern Beans
148g
Canned Cranberry Beans
602g
Great Northern Beans have 4.1 times more energy per 100g than Canned Cranberry Beans. It has high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Great Northern Beans or Canned Cranberry Beans?
Great Northern Beans VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Great Northern Beans or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Great Northern Beans vs Canned Cranberry Beans:
500 calories of Great Northern Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Cranberry Beans.
Both Great Northern Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Great Northern Beans vs Canned Cranberry Beans:
500 calories of Great Northern Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 96.9 times more Sodium, 1.5 times more Zinc and 29.6 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Canned Cranberry Beans contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Cranberry Beans contain 1.3 times more Fiber than Raw Great Northern Beans.
Both Great Northern Beans and Canned Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.