Comparing Nutrients in 500 calories Canned Kidney BeansVS Yellow Beans
Weight per 500 calories
Canned Kidney Beans
595g
Yellow Beans
145g
Raw Yellow Beans have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Yellow Beans?
Canned Kidney Beans VS Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Yellow Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Yellow Beans:
500 kcal of Raw Yellow Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Yellow Beans:
500 calories of Canned Kidney Beans have 101.3 times more Sodium and 28.9 times more Water than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Yellow Beans contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Beans contain 1.5 times more Omega 3 and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.