Yellow Beans VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Beans vs California Red Kidney Beans:
- 500 calories of Yellow Beans have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than California Red Kidney Beans.
- Both Yellow Beans and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Yellow Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs California Red Kidney Beans:
- 500 calories of Yellow Beans have 1.3 times more Magnesium, 1.2 times more Manganese and 3.8 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Raw Yellow Beans.
- Both Yellow Beans and California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yellow Beans have 5.8 times more Omega 3 than California Red Kidney Beans.
- Both Yellow Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Yellow Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.