Lets compare vitamin content per 100 grams of Yellow Beans vs California Red Kidney Beans:
Raw Yellow Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Raw Yellow Beans.
Both Raw Yellow Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Yellow Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Beans vs California Red Kidney Beans:
Raw Yellow Beans have 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 4 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Raw Yellow Beans.
Both Raw Yellow Beans and Raw California Red Kidney Beans have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Beans have 10.4 times more Fat, 18.6 times more Saturated Fat, 6.1 times more Omega 3 and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw Yellow Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Yellow Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.