Nutrient Comparison: Yellow Beans VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs California Red Kidney Beans:
- 14 ounces of Yellow Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs California Red Kidney Beans:
- 14 ounces of Yellow Beans have 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 4 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Raw Yellow Beans.
- Both Yellow Beans and California Red Kidney Beans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 10.4 times more Fat, 18.6 times more Saturated Fat, 6.1 times more Omega 3 and 11.3 times more Omega 6 than California Red Kidney Beans.
- Both Yellow Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6