Nutrient Comparison: Yellow Beans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Beans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Beans vs California Red Kidney Beans:
- 1 pound of Yellow Beans has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Beans vs California Red Kidney Beans:
- 1 pound of Yellow Beans has 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 4 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Raw Yellow Beans.
- Both Yellow Beans and California Red Kidney Beans contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Beans has 10.4 times more Fat, 18.6 times more Saturated Fat, 6.1 times more Omega 3 and 11.3 times more Omega 6 than California Red Kidney Beans.
- Both Yellow Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6