Comparing Nutrients in 500 calories Canned Kidney BeansVS Meatless Meatballs
Weight per 500 calories
Canned Kidney Beans
595g
Meatless Meatballs
254g
Meatless Meatballs have 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Meatballs?
Canned Kidney Beans VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Meatless Meatballs:
500 calories of Canned Kidney Beans have more Vitamin K than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 36.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Meatless Meatballs have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Meatless Meatballs:
500 calories of Canned Kidney Beans have 3.2 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Potassium, 1.3 times more Sodium and 3.2 times more Water than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2.2 times more Copper, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned All Types Kidney Beans.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Meatless Meatballs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.3 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 6.4 times more Fat, 4.3 times more Saturated Fat, 2.7 times more Omega 3, 16.7 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6