Nutrient Comparison: Canned Kidney Beans VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Meatless Meatballs:
- 5 ounces of Canned Kidney Beans have more Vitamin K than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 8.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Meatless Meatballs:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 5.2 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.9 times more Sodium and 3.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Meatless Meatballs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Carbohydrate and 1.5 times more Sugars than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 2.3 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Meatballs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6