Nutrient Comparison: Canned Kidney Beans VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Meatless Meatballs:
- 100 grams of Canned Kidney Beans have more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 8.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Meatless Meatballs:
- 100 grams of Canned Kidney Beans have 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 5.2 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.9 times more Sodium and 3.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.8 times more Carbohydrate and 1.5 times more Sugars than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 2.3 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Meatballs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6