Comparing Nutrients in 100 grams Meatless Meatballs VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Meatless Meatballs	California Red Kidney Beans	Recommended Dietary Allowance
Energy	6.8% 197kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.15% 8g	46% 59.8g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	65.5% 25g	38g per day for Men 19-50 years
Protein	37.5% 21g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.5% 25mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	78.4% 0.71mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.16mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 344mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Meatballs vs California Red Kidney Beans:

• Meatless Meatballs have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
• Both Meatless Meatballs and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
• Both Meatless Meatballs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Meatless Meatballs vs California Red Kidney Beans:

• Meatless Meatballs have 50 times more Sodium and 4.9 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 7.8 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 8.9 times more Magnesium, 8.3 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Meatless Meatballs.
• Both Meatless Meatballs and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Meatless Meatballs have 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.7 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Fiber than Meatless Meatballs.
• Both Meatless Meatballs and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
• Both Meatless Meatballs as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.