Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Vegetarian fillets:
Raw California Red Kidney Beans have 3.9 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
While Vegetarian fillets contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Vegetarian fillets:
Raw California Red Kidney Beans have 2.1 times more Calcium, 4.7 times more Iron, 7 times more Magnesium, 2.5 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Vegetarian fillets.
While Vegetarian fillets contain 44.5 times more Sodium and 3.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vegetarian fillets have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.6 times more Carbohydrate and 4.1 times more Fiber than Vegetarian fillets.
While Vegetarian fillets contain 72 times more Fat, 79.1 times more Saturated Fat, 12.4 times more Omega 3 and 153.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vegetarian fillets have similar amounts of Energy and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.